MOUNTAIN
SPORTS
NUTRITION
The Aid Station
a performance nutrition course for trail and ultra runners
Self-Paced
Complete each module on your own timetable
5+ hrs of video
Graphics, text, photos - all screen recorded for your learning.
Affordable value
Created to bridge the gap between a worthless PDF and 1:1 coaching
No extra fluff
Everything you need and nothing you don't.
Applicable
Worksheets and protocols to help you apply what you learn.
Expert Advice
An accumulation of 7+ yrs of coaching, formal education, and personal experience.
Photo Credit: Sam Hill
How does the course work?
-
The course is accessed and run through Practice Better. You will have a Practice Better account.
-
There are 4 modules in the course:
-
Day to Day nutrition
-
Hydration and Electrolytes
-
Fueling and GI issues
-
Ergogenic Aids
-
-
Each module has video content as well as forms and protocols to help you apply what you're learning.
-
The course is self-paced, so you can take as much time to complete it as you'd like. The content is also evergreen, so you'll have access even after you complete the course.
Fulfillment Policies:Refund policy: If the client has a need to stop or pause coaching, Mountain Sports Nutrition can either "freeze" the remaining sessions, or offer a refund for any remaining sessions. Cancellation policy: If a client needs to cancel a session, the session can be rescheduled without penalty, so long as it is within the coaching package dates. No-show appointments will not be refunded.